Hello my lovely friends here!
When walking, sometimes we can find that we are still thinking about all of the daily things we are involved with instead of noticing what’s around us. If that sounds like some of your walks then I invite you to take a “wonder wander” instead!
Have a peek at the above video to find ways on how to make the most of these walks, but the main aim is to notice where you are and find the magic in it.
This type of walking aims to bring the attention back to where you are. Back to the exact moment you are in, not in problems or in the stories of other people’s lives where you may find yourself visiting.
Best wishes and deep breaths,